Directions:
- In a large, deep ovenproof skillet, heat oil over medium heat.
- Add onion and garlic and cook until soft.
- Add chicken and cook for 5-7 minutes. Break up the meat with a fork as it cooks.
- Sprinkle with flour and cook, stirring for 1 minute.
- Add stock gradually, increase heat a bit and cook, stirring until thickened.
- Stir in frozen vegetables, ketchup, Worcestershire, sage and thyme. Bring to a boil, reduce heat and simmer uncovered for 5 minutes.
- Season to taste with salt and pepper.
- While meat simmers, place mashed potatoes in a large bowl and beat in cream cheese and egg. Add salt and pepper to taste.
- Spoon the potatoes over the chicken mixture.
- Place pan in bottom third of oven and broil for 7-8 minutes until potatoes are heated through and golden brown.
- To freeze: Place meat mixture in a casserole and top with potatoes. Allow to cool then wrap well with plastic wrap and then foil. Label and freeze for up to 3 months.
- To reheat: Thaw in fridge or microwave. Preheat oven to 350°F; unwrap and bake for 20 minutes or until heated through. Broil briefly to brown the top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.59 Kcal (2858 kJ) | ||
| Calories from fat | 215.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 171.41mg | 57% | |
| Sodium | 572.49mg | 24% | |
| Potassium | 1576.62mg | 34% | |
| Total Carbs | 84.89g | 28% | |
| Sugars | 16.49g | 66% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 33.61g | 67% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 5.6mg | 31% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 109.12 Kcal (457 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 37% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 57% | |
| Sodium | 91.52mg | 24% | |
| Potassium | 252.05mg | 34% | |
| Total Carbs | 13.57g | 28% | |
| Sugars | 2.64g | 66% | |
| Dietary Fiber | 1.71g | 43% | |
| Protein | 5.37g | 67% | |
| Vitamin C | 4.5mg | 47% | |
| Iron | 0.9mg | 31% | |
| Calcium | 26.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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