Directions:
- In a blender or food processor, blend tomatoes, cilantro, onion, lime juice, jalapenos, garlic powder, cumin and salt and pepper. Cook couscous according to package directions and use chicken broth instead of water. When the couscous is done, mix 1 cup of the fresh salsa into the couscous. Salt and pepper again to taste. Add more or less of the fresh salsa according to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.35 Kcal (1551 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 1242.89mg | 52% | |
| Potassium | 549.88mg | 12% | |
| Total Carbs | 74.71g | 25% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 12.75g | 25% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.11 Kcal (419 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Sodium | 335.97mg | 52% | |
| Potassium | 148.64mg | 12% | |
| Total Carbs | 20.19g | 25% | |
| Sugars | 0.87g | 13% | |
| Dietary Fiber | 1.61g | 24% | |
| Protein | 3.45g | 25% | |
| Vitamin C | 10.6mg | 65% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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