Directions:
- Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Sodium | 290.54mg | 12% | |
| Potassium | 211.05mg | 4% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.9mg | 44% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.64 Kcal (798 kJ) | ||
| Calories from fat | 127.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 16% | |
|---|---|---|---|
| Sodium | 402.49mg | 12% | |
| Potassium | 292.37mg | 4% | |
| Total Carbs | 14.87g | 4% | |
| Sugars | 8.9g | 26% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 3.2g | 5% | |
| Vitamin C | 25.7mg | 31% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 11mg | 44% | |
| Calcium | 52.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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