Directions:
- Place spelt in a medium saucepan; cover with water to 2 inches above grain. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and set aside.
- Heat oil in a large sauté pan over medium-high heat. Add onion and garlic; cook 30 seconds. Add carrot, red pepper, and chicken; cook 5 minutes. Stir in spelt, sesame oil, and pepper; cook 2 minutes, stirring constantly. Remove from heat; stir in soy sauce and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.69 Kcal (1485 kJ) | ||
| Calories from fat | 104.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 782.51mg | 33% | |
| Potassium | 614.14mg | 13% | |
| Total Carbs | 35.98g | 12% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 12.1mg | 67% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.88 Kcal (632 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 18% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 22% | |
| Sodium | 332.86mg | 33% | |
| Potassium | 261.24mg | 13% | |
| Total Carbs | 15.31g | 12% | |
| Sugars | 2.32g | 22% | |
| Dietary Fiber | 2.56g | 24% | |
| Protein | 12.84g | 60% | |
| Vitamin C | 11.1mg | 43% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.2mg | 67% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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