Chicken and Rice Soup Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, cubed (1 inch)
1/4 cup vegetable oil
1 cup onion, chopped
1 1/2 cups celery, chopped
1 1/2 cups carrots, sliced
2 vegetable bouillon cubes
4 chicken bouillon cubes , this is based on making 1 3/4 gallon soup (2 gallon pot)
1 tsp garlic powder (to taste)
1 tbsp italian seasoning
1 tsp ground black pepper (to taste)
2 cups instant rice (or 4 depends on how brothy you like soup, half as much for reg.
1 gallon water, approximately

Directions:

In large pot (2 gallon), add enough oil to cover bottom and put heat to high.
Add cubed chicken and brown slightly, stirring occasionally.
Add chopped veggies and spices, mix, cover and let cook for about 5 minutes, stir occasionally.
Put in enough water to just cover veggies, cover, bring to a boil.
Put in more water to reach about three inches from top.
Cover, bring to a boil, then turn down to medium low or until pot just barely boils.
Cook for about 25 minutes or until veggies tender (add reg rice here if using).
Turn off heat, add instant rice, stir, cover(keep on simmer for reg rice until tender).
Let sit for about ten minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.81 Kcal (971 kJ)
Calories from fat	75.34 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	53.51mg	18%
Sodium	328.67mg	14%
Potassium	391.85mg	8%
Total Carbs	19.77g	7%
Sugars	1.91g	8%
Dietary Fiber	1.66g	7%
Protein	20.24g	40%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	63mg	6%

Amount Per 100 g
Calories	42.57 Kcal (178 kJ)
Calories from fat	13.84 Kcal
		% Daily Value*
Total Fat	1.54g	13%
Cholesterol	9.83mg	18%
Sodium	60.36mg	14%
Potassium	71.96mg	8%
Total Carbs	3.63g	7%
Sugars	0.35g	8%
Dietary Fiber	0.31g	7%
Protein	3.72g	40%
Vitamin C	0.5mg	5%
Iron	0.2mg	7%
Calcium	11.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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