Crunchy Shrimp with Toasted Couscous and Ginger-Orange Sauce Recipe
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Directions:
- To prepare sauce, bring 1 cup orange juice to a boil in a small saucepan over medium-high heat; cook until reduced to 1/4 cup (about 10 minutes). Remove from heat; cool completely. Stir in 1 tablespoon cilantro and next 7 ingredients (through red pepper); set aside.
- To prepare couscous, place couscous in a large nonstick skillet over medium-high heat; cook 3 minutes or until toasted, stirring constantly. Add 1 1/2 cups broth, 1/2 cup orange juice, and 1/2 teaspoon salt; bring to a boil. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; add onions, almonds, and butter, stirring until butter melts. Keep warm.
- To prepare shrimp, combine shrimp and egg white in a large bowl, tossing to coat. Combine the panko, 1 teaspoon cilantro, 1/2 teaspoon ginger, and black pepper in a large zip-top plastic bag. Add shrimp to the bag, and seal and shake to coat.
- Heat oil in a large nonstick skillet over medium-high heat; arrange shrimp in a single layer in pan. Cook 2 minutes on each side or until done.
- Place 3/4 cup couscous on each of 4 plates; top each with 1/2 cup watercress and 5 shrimp. Drizzle each with 1 1/2 tablespoons sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.83 Kcal (2683 kJ) | ||
| Calories from fat | 239.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.57g | 41% | |
|---|---|---|---|
| Cholesterol | 57.67mg | 19% | |
| Sodium | 1781.64mg | 74% | |
| Potassium | 656.06mg | 14% | |
| Total Carbs | 75.92g | 25% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 26.18g | 52% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 3.9mg | 22% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 159.82 Kcal (669 kJ) | ||
| Calories from fat | 59.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 41% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 19% | |
| Sodium | 444.34mg | 74% | |
| Potassium | 163.62mg | 14% | |
| Total Carbs | 18.94g | 25% | |
| Sugars | 2.7g | 43% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 6.53g | 52% | |
| Vitamin C | 14mg | 94% | |
| Iron | 1mg | 22% | |
| Calcium | 38.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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