Speedy Summer Manhattan Clam Chowder Recipe

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Ingredients:

Serving

1/4 cup salt pork or 1/4 cup bacon, finely chopped
1 small onion, finely chopped
13 oz minced clams, drained and liquid reserved
2 cups potatoes, finely chopped
1 cup water
1/3 cup celery, chopped
2 tsp fresh parsley, chopped
1 tsp salt
1/4 tsp dried thyme
1/8 tsp pepper
16 oz whole tomatoes, undrained

Directions:

Cook salt pork and onion in Dutch oven, stirring frequently, until pork is crisp and onion is tender.
Stir in clam liquid, potatoes, water and celery.
Heat to boiling, stirring occasionally; reduce heat.
Cover and simmer about 10 minutes or until potatoes are tender.
Stir in clams and remaining ingredients.
Heat to boiling; stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.89 Kcal (1373 kJ)
Calories from fat	124.49 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	58.76mg	20%
Sodium	1132.6mg	47%
Potassium	1133.25mg	24%
Total Carbs	25.31g	8%
Sugars	6.94g	28%
Dietary Fiber	3.71g	15%
Protein	25.59g	51%
Vitamin C	19.6mg	33%
Vitamin A	0.7mg	22%
Iron	3.6mg	20%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	87.64 Kcal (367 kJ)
Calories from fat	33.28 Kcal
		% Daily Value*
Total Fat	3.7g	21%
Cholesterol	15.71mg	20%
Sodium	302.73mg	47%
Potassium	302.91mg	24%
Total Carbs	6.77g	8%
Sugars	1.85g	28%
Dietary Fiber	0.99g	15%
Protein	6.84g	51%
Vitamin C	5.2mg	33%
Vitamin A	0.2mg	22%
Iron	0.9mg	20%
Calcium	28.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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