Directions:
- Heat oil in a medium saucepan; stir/saute onion over medium-high heat for 3 minutes.
- Stir in ham and garlic; saute 3 minutes.
- Stir in peas and the next 4 ingredients; bring to a boil; decrease heat, and simmer, stirring occasionally, 20 minutes; adjust seasoning to taste with salt/pepper.
- Serve topped with chopped tomatoes, sliced green onions, and pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.38 Kcal (433 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 373.15mg | 16% | |
| Potassium | 103.09mg | 2% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.19 Kcal (558 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 8% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 3% | |
| Sodium | 480.76mg | 16% | |
| Potassium | 132.82mg | 2% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 9.49g | 15% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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