Directions:
- Place the salad greens, pear pieces, pecans, and mozzarella cheese in a bowl. Pour the Italian dressing over the salad mixture, and toss to coat evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.8 Kcal (770 kJ) | ||
| Calories from fat | 140.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 75.84mg | 3% | |
| Potassium | 143.23mg | 3% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 239.56 Kcal (1003 kJ) | ||
| Calories from fat | 183.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 24% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 98.84mg | 3% | |
| Potassium | 186.68mg | 3% | |
| Total Carbs | 11.06g | 3% | |
| Sugars | 6.19g | 19% | |
| Dietary Fiber | 3.72g | 11% | |
| Protein | 6.5g | 10% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 142mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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