Directions:
- Place apple juice in a small saucepan, and bring to a boil over medium-high heat. Cook until reduced to about 3 tablespoons (about 10 minutes). Combine reduced apple juice, vinegar, oil, salt, and pepper, stirring with a whisk.
- Combine greens, grapes, apple, and pear in a large bowl. Drizzle with apple juice mixture; toss gently to coat. Sprinkle with cheese and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.03 Kcal (641 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 283.82mg | 12% | |
| Potassium | 184.26mg | 4% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 1mg | 32% | |
| Iron | 16.3mg | 91% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.84 Kcal (347 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 12% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 153.64mg | 12% | |
| Potassium | 99.75mg | 4% | |
| Total Carbs | 11.21g | 7% | |
| Sugars | 7.74g | 57% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 1.39g | 5% | |
| Vitamin C | 11.5mg | 36% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 8.8mg | 91% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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