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Autumn Apple, Pear, and Cheddar Salad with Pecans Recipe

Autumn Apple, Pear, and Cheddar Salad with Pecans Recipe

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Autumn Apple, Pear, and Cheddar Salad with Pecans

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1 cup apple juice
2 tbsp cider vinegar
1 tsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
10 cup gourmet salad greens (about 10 oz)
1 cup seedless red grapes, halved
1 medium mcintosh apple, cored and cut into 18 wedges
1 medium bartlett pear, cored and cut into 18 wedges
1/4 cup (1 oz) finely shredded sharp cheddar cheese
3 tbsp chopped pecans, toasted

Directions:

Place apple juice in a small saucepan, and bring to a boil over medium-high heat. Cook until reduced to about 3 tablespoons (about 10 minutes). Combine reduced apple juice, vinegar, oil, salt, and pepper, stirring with a whisk.
Combine greens, grapes, apple, and pear in a large bowl. Drizzle with apple juice mixture; toss gently to coat. Sprinkle with cheese and nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.03 Kcal (641 kJ)
Calories from fat	67.91 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	2.49mg	1%
Sodium	283.82mg	12%
Potassium	184.26mg	4%
Total Carbs	20.7g	7%
Sugars	14.29g	57%
Dietary Fiber	2.66g	11%
Protein	2.56g	5%
Vitamin C	21.3mg	36%
Vitamin A	1mg	32%
Iron	16.3mg	91%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	82.84 Kcal (347 kJ)
Calories from fat	36.77 Kcal
		% Daily Value*
Total Fat	4.09g	12%
Cholesterol	1.35mg	1%
Sodium	153.64mg	12%
Potassium	99.75mg	4%
Total Carbs	11.21g	7%
Sugars	7.74g	57%
Dietary Fiber	1.44g	11%
Protein	1.39g	5%
Vitamin C	11.5mg	36%
Vitamin A	0.5mg	32%
Iron	8.8mg	91%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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