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Pear and Prosciutto Salad Recipe

Pear and Prosciutto Salad Recipe

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Ingredients:

Serving

2 ripe pears
2 tbsp white balsamic vinegar
1/2 tsp dijon mustard
1/4 tsp salt
1/8 tsp ground black pepper
6 tbsp olive oil
1 tbsp fresh lemon juice
1 (6 oz) bag baby spinach
1 (3 oz) package thinly sliced prosciutto , torn into strips
1/2 cup glazed pecans

Directions:

Cut pears in half and core them.
Peel one pear half, chop into cubes and place in a blender with the vinegar, mustard, salt and pepper. Puree until smooth. With the blender running add the olive oil; set aside.
Cut remaining (unpeeled) pear halves into thin slices and place into a large bowl with the spinach.
Pour the dressing over the top and gently toss.
Place greens and pears onto each plate.
Top each with 1/4 of the prosciutto, candied pecans and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.29 Kcal (1969 kJ)
Calories from fat	391.32 Kcal
		% Daily Value*
Total Fat	43.48g	67%
Cholesterol	4.96mg	2%
Sodium	352.12mg	15%
Potassium	319.11mg	7%
Total Carbs	19.48g	6%
Sugars	11.4g	46%
Dietary Fiber	5.51g	22%
Protein	5.19g	10%
Vitamin C	7.3mg	12%
Iron	1.2mg	7%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	282.22 Kcal (1182 kJ)
Calories from fat	234.83 Kcal
		% Daily Value*
Total Fat	26.09g	67%
Cholesterol	2.98mg	2%
Sodium	211.31mg	15%
Potassium	191.5mg	7%
Total Carbs	11.69g	6%
Sugars	6.84g	46%
Dietary Fiber	3.31g	22%
Protein	3.11g	10%
Vitamin C	4.4mg	12%
Iron	0.7mg	7%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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