Directions:
- Spread 2 slices of bread with the mustard. Layer each with 3 slices of ham, half of the pear slices, a dash of pepper, and 1/2 cup mozzarella cheese. Top with remaining bread. Lightly spread margarine on the outer sides of each sandwich.
- Heat a skillet or griddle over medium heat. Grill the sandwiches until the cheese is melted and the bread is golden brown, about 3 minutes per side. Cut each sandwich in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.3 Kcal (2032 kJ) | ||
| Calories from fat | 183.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 31% | |
|---|---|---|---|
| Cholesterol | 54.27mg | 18% | |
| Sodium | 1558.04mg | 65% | |
| Potassium | 441.81mg | 9% | |
| Total Carbs | 41.96g | 14% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 34.62g | 69% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 944.9mg | 94% | |
| Amount Per 100 g | |||
| Calories | 173.88 Kcal (728 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 31% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 18% | |
| Sodium | 558.23mg | 65% | |
| Potassium | 158.3mg | 9% | |
| Total Carbs | 15.03g | 14% | |
| Sugars | 4.42g | 49% | |
| Dietary Fiber | 3.25g | 36% | |
| Protein | 12.4g | 69% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.3mg | 20% | |
| Calcium | 338.5mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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