Speedy Fish Fillet Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick
3 tbsp lemon juice
2 garlic cloves, minced
2 tbsp snipped fresh basil
1 tbsp cooking oil
1 tbsp reduced sodium soy sauce
1 tsp worcestershire sauce
1/4 tsp pepper
lemon wedge (optional)
grilled summer vegetables (optional)

Directions:

Rinse fish and pat dry.
In a small mixing bowl combine lemon juice, garlic, basil, oil, soy sauce, Worcestershire sauce, and pepper, brush mixture over fish.
If desired, place fish fillets in a greased grill basket, turning thin ends under to make an even thickness.
Grill on the rack of an uncovered grill directly over medium coals.
Grill fillets 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, brushing halfway through grilling with remaining sauce (If fish is 1 inch or thicker, turn halfway through grilling.)
Serve on ti leaves, with lemon wedge and grilled vegetables, if desired.
*Note: If using ti leaves, be sure they have not been sprayed or treated in a way that would make them unsafe for contact with food. Wash them thoroughly before using. Ti leaves can be used as garnish and as wrappers for steaming and grilling food. Although they are not toxic, they should not be eaten.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.17 Kcal (712 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	52.15mg	17%
Sodium	262.16mg	11%
Potassium	444.61mg	9%
Total Carbs	1.31g	0%
Sugars	0.39g	2%
Dietary Fiber	0.09g	0%
Protein	24.23g	48%
Vitamin C	3.6mg	6%
Iron	0.2mg	1%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	131.72 Kcal (551 kJ)
Calories from fat	47.54 Kcal
		% Daily Value*
Total Fat	5.28g	10%
Cholesterol	40.37mg	17%
Sodium	202.93mg	11%
Potassium	344.15mg	9%
Total Carbs	1.01g	0%
Sugars	0.31g	2%
Dietary Fiber	0.07g	0%
Protein	18.76g	48%
Vitamin C	2.8mg	6%
Iron	0.1mg	1%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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