Directions:
- Spread sunflower seeds on dry surface and roll with rolling pin just enough to break them, not crush them.
- Mix all liquid ingredients in a medium saucepan.
- Heat until warm.
- Turn off heat and add dry yeast but do not stir.
- After it has sat for 5 minutes.
- Stir until mixed.
- While waiting for the liquids (5 minutes.) mix all of your dry ingredients together.
- Form a well in the middle.
- Gradually add and stir with wooden spoon.
- Keep an extra cup of warm water near.
- Add if needed.
- Dough must stay moist and sticky-not dry.
- Pour mixture onto a dry floured surface and knead for 5 minutes.
- Add flour as needed but dough must stay soft.
- Form a large ball and divide in two pieces.
- Shape into loaves and place into regular size loaf pans.
- Let rise for 1-1 1/2 hrs.
- Bake at 375 degrees F for 45 minutes.
- Or until pulling away from sides.
- Do not raise the dough 2 times.
- Also do not preheat oven.
- This is a dense bread, but very moist.
- Try it fresh from the oven with spreadable honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5425.52 Kcal (22716 kJ) | ||
| Calories from fat | 1720.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 191.14g | 294% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 14857.62mg | 619% | |
| Potassium | 4319mg | 92% | |
| Total Carbs | 846.86g | 282% | |
| Sugars | 115.79g | 463% | |
| Dietary Fiber | 124.51g | 498% | |
| Protein | 155.59g | 311% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 65.7mg | 365% | |
| Calcium | 3299mg | 330% | |
| Amount Per 100 g | |||
| Calories | 257.55 Kcal (1078 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 294% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 2% | |
| Sodium | 705.28mg | 619% | |
| Potassium | 205.02mg | 92% | |
| Total Carbs | 40.2g | 282% | |
| Sugars | 5.5g | 463% | |
| Dietary Fiber | 5.91g | 498% | |
| Protein | 7.39g | 311% | |
| Vitamin C | 0.2mg | 7% | |
| Iron | 3.1mg | 365% | |
| Calcium | 156.6mg | 330% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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