Special Country Breaded Chicken Sandwich Recipe

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Special Country Breaded Chicken Sandwich
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Ingredients
20
Count
Nutrition
480
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large frying pan, fry bacon til crisp.
  2. Remove bacon from pan and reserve grease for frying chicken breast. Set aside bacon to drain on a paper towel to cool.
  3. In a medium bowl combine crushed (frito)tostitos scoops,dry instant pototoes,parsley flakes,poultry seasoning, onion powder and parmesan cheese, set aside.
  4. In another bowl combine egg,milk,flour and salt & pepper, set aside.
  5. Dip chicken breast fillets in batter mixture than into breading mixture and place in hot bacon grease.
  6. Fry on medium heat, turning fillets every 10 minutes to keep from burning for 30 to 45 minutes, depending on how thick the fillets are.
  7. Make sandwich with bread buns,tomato,lettuce,onion(opt),pickles(opt),bacon, Mayonnaise and Dijon Mustard and serve with your favorite chips or a cold macaroni or potato salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.42 Kcal (2011 kJ)
Calories from fat 208.79 Kcal
% Daily Value*
Total Fat 23.2g 36%
Cholesterol 73.53mg 25%
Sodium 1767.44mg 74%
Potassium 570.9mg 12%
Total Carbs 50.1g 17%
Sugars 4.67g 19%
Dietary Fiber 3.98g 16%
Protein 19.52g 39%
Vitamin C 5.4mg 9%
Iron 1.8mg 10%
Calcium 320.2mg 32%
Amount Per 100 g
Calories 319.76 Kcal (1339 kJ)
Calories from fat 138.97 Kcal
% Daily Value*
Total Fat 15.44g 36%
Cholesterol 48.94mg 25%
Sodium 1176.37mg 74%
Potassium 379.98mg 12%
Total Carbs 33.34g 17%
Sugars 3.11g 19%
Dietary Fiber 2.65g 16%
Protein 12.99g 39%
Vitamin C 3.6mg 9%
Iron 1.2mg 10%
Calcium 213.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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