Directions:
- In a large mixing bowl, combine boiling water, oats, molasses,shortening, orange juice and salt; let stand until warm (110-115).
- In a small bowl, dissolve yeast in warm water; add to oat mixture.
- Add whole wheat flour and beat until smooth. Add enough all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6- 8 minutes.
- Place in a greased bowl, turning once to grease top.
- Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down.
- Shape into two loaves; place in greased 8-in. x 4-in. x 2-in. loaf pans.
- Cover and let rise until doubled, about 45 minutes.
- Bake at 350 for 40 minutes.
- Remove from pans; brush with butter or margarine.
- Cool on wire racks.
- Yield: 2 loaves (32 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.21 Kcal (528 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 112.97mg | 5% | |
| Potassium | 127.85mg | 3% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 216.73 Kcal (907 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 3% | |
|---|---|---|---|
| Sodium | 194mg | 5% | |
| Potassium | 219.55mg | 3% | |
| Total Carbs | 40.77g | 8% | |
| Sugars | 7.05g | 16% | |
| Dietary Fiber | 2.09g | 5% | |
| Protein | 5.28g | 6% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 2.1mg | 7% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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