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Rose Cafe Bran Muffins Recipe

Rose Cafe Bran Muffins Recipe

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Ingredients:

Serving

1 1/4 cups wheat bran
2/3 cup all-purpose flour
2 tbsp brown sugar
2 dashes salt
1 tsp baking soda
1 egg, beaten
1/2 cup buttermilk
1/4 cup canola oil
2 tbsp honey
1/4 cup molasses
1/2 cup raisins (optional)
1/2 cup chopped walnuts (optional)

Directions:

Combine bran, flour, brown sugar, salt and baking soda in a 1 1/2 quart bowl, and mix well.
In another bowl, mix together the egg, buttermilk,oil, honey and molasses. Stir into the flour mixture.
Add optional ingredients, if using.
Pour batter into 9 buttered muffin cups, and bake at 350 degrees for 23 to 25 minutes or until a wood pick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.39 Kcal (2258 kJ)
Calories from fat	234.03 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	44.29mg	15%
Sodium	378.84mg	16%
Potassium	865.24mg	18%
Total Carbs	76.1g	25%
Sugars	30.75g	123%
Dietary Fiber	10.96g	44%
Protein	11.71g	23%
Vitamin C	1.4mg	2%
Iron	4.6mg	26%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	320.92 Kcal (1344 kJ)
Calories from fat	139.24 Kcal
		% Daily Value*
Total Fat	15.47g	40%
Cholesterol	26.35mg	15%
Sodium	225.4mg	16%
Potassium	514.79mg	18%
Total Carbs	45.28g	25%
Sugars	18.3g	123%
Dietary Fiber	6.52g	44%
Protein	6.97g	23%
Vitamin C	0.9mg	2%
Iron	2.7mg	26%
Calcium	71.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free,
high fiber

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