Directions:
- In a medium saucepan, combine water, honey and butter.
- Heat over low heat until liquids are warm (120 F to 130 F.) DO NOT BOIL.
- In a large bowl or a bread mixing machine, add 5 cups of flour, cooking oats, salt and yeast; mix to blend.
- Gradually mix in warm liquids and mix until liquids are absorbed.
- Add eggs and mix for about 3 minutes until all ingredients are well mixed together.
- Remove dough onto a lightly floured surface and knead in the remaining 1/2 cup of flour.
- Knead for about 5 minutes until dough is nice and smooth.
- Roll dough into a ball and place in a lightly greased bowl, turning to grease the top.
- Cover and let rise in a warm area until dough is doubled in bulk, about 1 hour.
- Punch dough down and divide into 8 equal pieces.
- Roll dough out into the shape of a log, about 12 inches long and about 1 1/4 inches round.
- Place dough log buns on 2 large cookie sheets lined with parchment paper, (4 on each sheet)and spaced.
- Cover and let rise in a warm area until doubled in size, about 1 hour.
- Preheat oven to 375°F.
- In a small bowl, combine cold water and egg white and whisk until frothy.
- Brush tops of loaves with egg mixture.
- Sprinkle quick cooking oats over the top surface of the loaves.
- Bake in preheated 375 F oven for 20 to 25 minutes or until top is lightly browned and the bread sounds hollow when tapped.
- Cool buns on a wire rack.
- You are now ready to make your favorite Subway sandwich.
- You may also make 2 - 4 1/2 x 8 1/2 inch loaves.
- Bake at 375 F for 35 to 40 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.4 Kcal (2045 kJ) | ||
| Calories from fat | 93.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 66.63mg | 22% | |
| Sodium | 612.14mg | 26% | |
| Potassium | 159.34mg | 3% | |
| Total Carbs | 86.77g | 29% | |
| Sugars | 17.42g | 70% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 232.66 Kcal (974 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 16% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 22% | |
| Sodium | 291.61mg | 26% | |
| Potassium | 75.9mg | 3% | |
| Total Carbs | 41.34g | 29% | |
| Sugars | 8.3g | 70% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 5.74g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 8% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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