Directions:
- Sear the roast in skillet.
- Remove roast to a roasting pan and add the remaining ingredients to the skillet and cook until the onion is soft.
- Pour consomme mixture over the roast, cover and cook for 4 hours at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.12 Kcal (1709 kJ) | ||
| Calories from fat | 184.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Cholesterol | 158.76mg | 53% | |
| Sodium | 487mg | 20% | |
| Potassium | 872.13mg | 19% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 51.8g | 104% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.56 Kcal (572 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 32% | |
|---|---|---|---|
| Cholesterol | 53.12mg | 53% | |
| Sodium | 162.94mg | 20% | |
| Potassium | 291.81mg | 19% | |
| Total Carbs | 0.78g | 1% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 17.33g | 104% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.6mg | 26% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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