Directions:
- Pre heat oven to 350o F.
- Mix the vegetables,wine, herbs, and oil together in a bowl.
- Chop and sweat the bacon in a cast iron skillet, add to vegetable mixture grease and all. Salt and pepper to taste.
- Stuff the hen with this mixture and sew closed tightly ( this is needed to maintain moisture in the finished product ).
- Salt and pepper the stufffed hen well.
- Place hen on rack in shallow oven proof pan*. Brush with melted butter.
- Roast for 1.5 to 2 hours, basting often, until juices run clear or instant read thermometer reads 180 o. Allow to sit for 10 minutes before serving.
- Cut hen in half lengthwise and serve with the stuffing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.71 Kcal (2000 kJ) | ||
| Calories from fat | 317.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.23g | 54% | |
|---|---|---|---|
| Cholesterol | 149.11mg | 50% | |
| Sodium | 1358.34mg | 57% | |
| Potassium | 518.54mg | 11% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.02 Kcal (850 kJ) | ||
| Calories from fat | 134.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 54% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 50% | |
| Sodium | 577.27mg | 57% | |
| Potassium | 220.37mg | 11% | |
| Total Carbs | 4.59g | 4% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 11.73g | 55% | |
| Vitamin C | 7.8mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 37.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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