Directions:
- In a larger pot, combine all ingredients.
- Bring to a slow boil, lower heat and simmer for at least 2 hours.
- Then strain before using.
- Makes 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.38 Kcal (2405 kJ) | ||
| Calories from fat | 18.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 3692.75mg | 154% | |
| Potassium | 1535.07mg | 33% | |
| Total Carbs | 136.37g | 45% | |
| Sugars | 114.59g | 458% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8mg | 44% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 109.42 Kcal (458 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 3% | |
|---|---|---|---|
| Sodium | 703.48mg | 154% | |
| Potassium | 292.43mg | 33% | |
| Total Carbs | 25.98g | 45% | |
| Sugars | 21.83g | 458% | |
| Dietary Fiber | 0.8g | 17% | |
| Protein | 1.2g | 13% | |
| Vitamin C | 4.9mg | 43% | |
| Iron | 1.5mg | 44% | |
| Calcium | 43.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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