Directions:
- Place meat in a large bowl. Add seasonings, sauces, and oil and mix together with your hands. Do not handle too much or it will make the burgers tough - just enough to mix the ingredients.
- Work mixture into patties of the desired size. Place on wax paper and cover with plastic wrap. Refrigerate for at least 20 minutes.
- Grill until cooked to your desired temperature. Serve on buns.
- Cooks note: Try topping with crumbled blue cheese and bacon or grilled onion, tomato and Italian dressing or mozzarella and pizza sauce or grilled mushrooms and Swiss cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.82 Kcal (1594 kJ) | ||
| Calories from fat | 154.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 179.17mg | 60% | |
| Sodium | 1653.05mg | 69% | |
| Potassium | 945.24mg | 20% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 45.66g | 91% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.22 Kcal (587 kJ) | ||
| Calories from fat | 57.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 26% | |
|---|---|---|---|
| Cholesterol | 65.97mg | 60% | |
| Sodium | 608.66mg | 69% | |
| Potassium | 348.04mg | 20% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 2.65g | 29% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.81g | 91% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.2mg | 18% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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