Directions:
- Parboil spareribs. Rinse and drain well.
- Dredge in flour lightly.
- Heat oil in heavy pan.
- Stir fry black bean mixture. Add spareribs and brown.
- Add seasoning while browning spareribs.
- Add broth. Bring to boil. Cover and simmer for 45 minutes.
- Thicken with cornstarch mixture.
- Garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.47 Kcal (3418 kJ) | ||
| Calories from fat | 555.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.72g | 95% | |
|---|---|---|---|
| Cholesterol | 181.49mg | 60% | |
| Sodium | 1097.02mg | 46% | |
| Potassium | 671.48mg | 14% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 37.17g | 74% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.3mg | 19% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.25 Kcal (1031 kJ) | ||
| Calories from fat | 167.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 95% | |
|---|---|---|---|
| Cholesterol | 54.74mg | 60% | |
| Sodium | 330.86mg | 46% | |
| Potassium | 202.52mg | 14% | |
| Total Carbs | 6.83g | 8% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 11.21g | 74% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 19% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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