Black Beans, Chicken and Rice Recipe

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Ingredients:

Serving

2 tsp oil
1 cup uncooked long-grain white rice
1 1/2 tsp cumin
2 tsp chili powder
2 cups cubed cooked chicken
1/2 cup chopped green bell pepper
1/2 cup chopped yellow bell pepper
3/4 cup chopped red bell pepper
1/4 cup chopped onion
1 (15 oz) can black beans, drained and rinsed
1 (14 oz) can chicken broth
2 tbsp water
1 cup shredded cheddar cheese
chopped fresh cilantro (garnish )

Directions:

Add oil to a large skillet; heat over medium-high until it gets hot.
Add rice, cumin, and chili powder; stir and cook for 1 minute.
Add the next 8 ingredients to the skillet; stir to mix.
Bring to a boil; lower the heat, cover and simmer 15-18 minutes or until the liquid is absorbed and the rice is tender; stir every now and then.
Take the skillet from the heat; removed cover and fluff the mixture with a fork.
Sprinkle with cheese; cover and let set for 1-2 minutes or until the cheese is melted.
Sprinkle with a little chopped fresh cilantro for garnish.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.56 Kcal (2427 kJ)
Calories from fat	320.99 Kcal
		% Daily Value*
Total Fat	35.67g	55%
Cholesterol	80.53mg	27%
Sodium	858.59mg	36%
Potassium	607.15mg	13%
Total Carbs	37.18g	12%
Sugars	4.04g	16%
Dietary Fiber	2.93g	12%
Protein	27.97g	56%
Vitamin C	84.1mg	140%
Vitamin A	2.1mg	69%
Iron	38.2mg	212%
Calcium	258.2mg	26%

Amount Per 100 g
Calories	178.04 Kcal (745 kJ)
Calories from fat	98.61 Kcal
		% Daily Value*
Total Fat	10.96g	55%
Cholesterol	24.74mg	27%
Sodium	263.76mg	36%
Potassium	186.51mg	13%
Total Carbs	11.42g	12%
Sugars	1.24g	16%
Dietary Fiber	0.9g	12%
Protein	8.59g	56%
Vitamin C	25.8mg	140%
Vitamin A	0.6mg	69%
Iron	11.7mg	212%
Calcium	79.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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