Directions:
- Wash the kailan and cut off the thick base .
- Stir fry garlic and ginger until fragrant .
- Add the vege along with water and the sauce .
- Once the colour of the leaves changes and begin to soften ...
- Mix the cornflour in and let it thicken .
- Serve at once .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6 Kcal (25 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 123.44mg | 5% | |
| Potassium | 10.13mg | 0% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 42.49 Kcal (178 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 874.7mg | 5% | |
| Potassium | 71.75mg | 0% | |
| Total Carbs | 9.63g | 0% | |
| Sugars | 2.34g | 1% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 0.98g | 0% | |
| Vitamin C | 3.3mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 34mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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