Directions:
- Combine the above ingredients in a bowl and let sit for a few hours (you can eat it right away, but it's better if you let it sit a while to marinate). Use half of a whole wheat pita, some salad and mozzarella cheese. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.43 Kcal (998 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Sodium | 19.62mg | 1% | |
| Potassium | 717.69mg | 15% | |
| Total Carbs | 36.03g | 12% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 13.84g | 55% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 270.74 Kcal (1134 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 9% | |
|---|---|---|---|
| Sodium | 22.28mg | 1% | |
| Potassium | 814.94mg | 15% | |
| Total Carbs | 40.92g | 12% | |
| Sugars | 4.49g | 16% | |
| Dietary Fiber | 15.72g | 55% | |
| Protein | 14.21g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 19% | |
| Calcium | 152.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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