Directions:
- Soak the bean in water overnight.
- Drain beans then place in a large pot with 7 cups of cold water.
- Add all the veggies and cook for 1 hour or until everything is tender.
- Add the olive oil and salt and pepper.
- Cook for another 10- 15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1672.34 Kcal (7002 kJ) | ||
| Calories from fat | 797.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.64g | 136% | |
|---|---|---|---|
| Sodium | 1433.94mg | 60% | |
| Potassium | 4131.53mg | 88% | |
| Total Carbs | 174.46g | 58% | |
| Sugars | 26.7g | 107% | |
| Dietary Fiber | 67.16g | 269% | |
| Protein | 56.93g | 114% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 11.8mg | 66% | |
| Calcium | 503.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 195.58 Kcal (819 kJ) | ||
| Calories from fat | 93.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 136% | |
|---|---|---|---|
| Sodium | 167.7mg | 60% | |
| Potassium | 483.18mg | 88% | |
| Total Carbs | 20.4g | 58% | |
| Sugars | 3.12g | 107% | |
| Dietary Fiber | 7.85g | 269% | |
| Protein | 6.66g | 114% | |
| Vitamin C | 4.3mg | 61% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.4mg | 66% | |
| Calcium | 58.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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