Directions:
- You will need a large crock pot.
- Soak navy beans over night or for 12 hours in large bowl. Drain beans and reserve liquid.
- Place beans in slow cooker.
- Place Meaty Ham Bone on top of beans.
- Place vegetables around ham.
- Using reserved liquid, measure 5 cups of bean water and pour over ham and vegetables.
- Cover with Lid and slow cook for 8-10 hours. When done, the meat should be falling off the bone and the beans should be soft.
- Removed bone and meat. Discard bone and shred meat with forks.
- Place meat back in soup. Remove any excess vegetables you do not want.
- With large spoon, smash some of the beans against the side of the crock pot. Do this a few times. It makes the soup creamy.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.14 Kcal (419 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 25.01mg | 1% | |
| Potassium | 407.73mg | 9% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.86 Kcal (280 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 16.7mg | 1% | |
| Potassium | 272.21mg | 9% | |
| Total Carbs | 12.49g | 6% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 4.79g | 29% | |
| Protein | 4.08g | 12% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 39.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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