Directions:
- Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
- Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
- To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
- NOTE: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep at least 2 weeks in the refrigerator or 6 months in the freezer. I have also used chipotle sauce with wonderful results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.03 Kcal (888 kJ) | ||
| Calories from fat | 140.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 293.25mg | 12% | |
| Potassium | 522.76mg | 11% | |
| Total Carbs | 14g | 5% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.09 Kcal (566 kJ) | ||
| Calories from fat | 89.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 24% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 5% | |
| Sodium | 186.84mg | 12% | |
| Potassium | 333.07mg | 11% | |
| Total Carbs | 8.92g | 5% | |
| Sugars | 1.92g | 12% | |
| Dietary Fiber | 3.86g | 24% | |
| Protein | 4.37g | 14% | |
| Vitamin C | 16.9mg | 44% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.1mg | 10% | |
| Calcium | 94mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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