Junior's White Meat Chicken Salad Recipe

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Ingredients:

Serving

celery leaves (optional)
1 tsp salt
1/8 tsp white pepper
2 lbs boneless skinless chicken breasts
1 tbsp fresh lemon juice
1 cup celery, diced
1 tbsp snipped fresh dill
3/4 cup mayonnaise (use hellman's real and not the light variety)
1/3 cup sour cream
1 tbsp dijon mustard
1 tsp salt
1/4 tsp white pepper
1/4 tsp garlic powder

Directions:

To cook the chicken: Fill a large saucepan half full with water. Add a few celery leaves, if you wish, plus the salt and white pepper, and bring to a boil over high heat. Slide in the chicken breasts, reduce the heat to medium-low, and simmer until the chicken turns opaque and the juices are no longer pink, about 8 minutes. Transfer the chicken to a colander with a slotted spoon, and rinse with cold water. Pat the chicken dry with paper towels and cut into 3/4-inch chunks (please don't shred the chicken).
Place the chicken chunks into a medium-sized bowl and sprinkle with the lemon juice and toss well. Add the diced celery and dill and toss again.
Mix all the ingredients for the dressing in a small bowl. Spoon the dressing over the chicken mixture and stir until all of the chicken and celery are coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.72 Kcal (769 kJ)
Calories from fat	119.96 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	52.58mg	18%
Sodium	744.54mg	31%
Potassium	256.38mg	5%
Total Carbs	1.08g	0%
Sugars	0.5g	2%
Dietary Fiber	0.23g	1%
Protein	15.66g	31%
Vitamin C	0.9mg	1%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	170.45 Kcal (714 kJ)
Calories from fat	111.3 Kcal
		% Daily Value*
Total Fat	12.37g	21%
Cholesterol	48.79mg	18%
Sodium	690.79mg	31%
Potassium	237.88mg	5%
Total Carbs	1g	0%
Sugars	0.46g	2%
Dietary Fiber	0.21g	1%
Protein	14.53g	31%
Vitamin C	0.8mg	1%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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