Directions:
- While cooking the brown rice, add the chicken bouillion cubes for flavour. When cooked, thoroughly, set aside, and let cool completely.
- Add the remaining ingredients, and mix, making sure that all the rice is encoated with the salsa, and all the other ingredients are evenly distributed.
- Serve at immediately, or at room temperature (you can make this ahead, but you have to refrigerate if you plan to serve later in the day).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.19 Kcal (1336 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 643.37mg | 27% | |
| Potassium | 551.89mg | 12% | |
| Total Carbs | 65.26g | 22% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.11 Kcal (788 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 379.16mg | 27% | |
| Potassium | 325.25mg | 12% | |
| Total Carbs | 38.46g | 22% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 3.13g | 21% | |
| Protein | 4.88g | 17% | |
| Vitamin C | 8.7mg | 25% | |
| Iron | 1.3mg | 12% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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