Southwest Chicken Burgers Recipe

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Ingredients:

Serving

1/2 cup shredded zucchini
2 tbsp canned diced green chiles, drained
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp black pepper
1 lb uncooked ground chicken
1 tbsp olive oil
1/2 cup salsa
1 green onion, chopped (2 tbsp)
2 tbsp snipped fresh cilantro
1 tbsp plain low-fat yogurt
4 flour tortillas
lettuce leaf

Directions:

Combine zucchini, green chiles, cumin, salt, and pepper. Add ground chicken; mix well. Shape chicken mixture into four 1/2-inch-thick patties.
In a large skillet cook patties in hot oil over medium heat about 10 minutes or until no longer pink (165 degree F), turning once.
Meanwhile, combine salsa, green onion, cilantro, and yogurt. Place each burger on the upper half of a flour tortilla. Add lettuce and salsa mixture. Fold the bottom half over burger; fold the sides to the center, overlapping slightly. (If using hamburger buns, line bottoms of the toasted buns with lettuce leaves; add the burger, salsa mixture, and bun tops.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.41 Kcal (1346 kJ)
Calories from fat	135.21 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	97.73mg	33%
Sodium	746.42mg	31%
Potassium	906.71mg	19%
Total Carbs	22.65g	8%
Sugars	2.2g	9%
Dietary Fiber	2.41g	10%
Protein	24.12g	48%
Vitamin C	11.5mg	19%
Iron	2.7mg	15%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	145.85 Kcal (611 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	23%
Cholesterol	44.35mg	33%
Sodium	338.72mg	31%
Potassium	411.46mg	19%
Total Carbs	10.28g	8%
Sugars	1g	9%
Dietary Fiber	1.09g	10%
Protein	10.94g	48%
Vitamin C	5.2mg	19%
Iron	1.2mg	15%
Calcium	21.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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