Pineapple Carrot Rice Recipe

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Pineapple Carrot Rice
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Ingredients
10
Count
Nutrition
188
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Prepare rice according to directions.
  2. Once cooked, add Bouillon, thyme, onion, and parsley. Stir to combine over low heat.
  3. Add in grated carrot and pineapple. Heat through.
  4. Remove from heat and stir in spread until melted. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.09 Kcal (787 kJ)
Calories from fat 35.89 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 0.26mg 0%
Sodium 623.07mg 26%
Potassium 186.9mg 4%
Total Carbs 39.57g 13%
Sugars 7.52g 30%
Dietary Fiber 3.18g 13%
Protein 3.38g 7%
Vitamin C 11.1mg 18%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 152.2 Kcal (637 kJ)
Calories from fat 29.04 Kcal
% Daily Value*
Total Fat 3.23g 6%
Cholesterol 0.21mg 0%
Sodium 504.17mg 26%
Potassium 151.24mg 4%
Total Carbs 32.02g 13%
Sugars 6.08g 30%
Dietary Fiber 2.57g 13%
Protein 2.74g 7%
Vitamin C 8.9mg 18%
Vitamin A 0.2mg 7%
Iron 0.7mg 5%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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