Island Style Rice and Beans Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
In a large nonstick skillet, heat oil over medium heat. Add onion, bell pepper, and garlic; saute until golden, about 10 minutes.
Add rice and cumin; cook while stirring, for 1 minute.
Stir in beans, tomatoes with liquid, water and hot pepper sauce. Break up the tomatoes with a spoon. Increase the heat to HIGH and bring to a boil.
Transfer rice mixture to a lg. baking dish (11 x7 ). Cover and bake until liquid is absorbed and rice is tender, about 25 minutes.
FOR OAMC: Freeze in a labeled gallon ziploc bag after step 4(after allowing it to cool to room temp.). To serve, thaw in refrigerator, and bake according to directions above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.05 Kcal (708 kJ)
Calories from fat	46.49 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Sodium	14.21mg	1%
Potassium	393.76mg	8%
Total Carbs	24.54g	8%
Sugars	1.35g	5%
Dietary Fiber	8.62g	34%
Protein	8.17g	16%
Vitamin C	31.7mg	53%
Vitamin A	0.7mg	25%
Iron	14.7mg	82%
Calcium	41mg	4%

Amount Per 100 g
Calories	85.99 Kcal (360 kJ)
Calories from fat	23.65 Kcal
		% Daily Value*
Total Fat	2.63g	8%
Sodium	7.23mg	1%
Potassium	200.29mg	8%
Total Carbs	12.48g	8%
Sugars	0.69g	5%
Dietary Fiber	4.38g	34%
Protein	4.16g	16%
Vitamin C	16.1mg	53%
Vitamin A	0.4mg	25%
Iron	7.5mg	82%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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