Directions:
- Put it all in a large pot. Cover, bring to the boil and simmer for a few minutes until all the mussels are open.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.79 Kcal (1624 kJ) | ||
| Calories from fat | 131.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 93.33mg | 31% | |
| Sodium | 955.35mg | 40% | |
| Potassium | 1107.52mg | 24% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 40.16g | 80% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 13.5mg | 75% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 22% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 31% | |
| Sodium | 248.15mg | 40% | |
| Potassium | 287.68mg | 24% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 0.16g | 3% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 10.43g | 80% | |
| Vitamin C | 8.3mg | 54% | |
| Iron | 3.5mg | 75% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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