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Mediterranean Chopped Salad Recipe

Mediterranean Chopped Salad Recipe

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Ingredients:

Serving

Directions:

To make the vinaigrette, combine the lemon zest and juice, oregano, mustard, Parmesan, salt, pepper, and olive oil in a jar, cover tightly, and shake vigorously until emulsified. Alternatively, whisk together all of the ingredients in a bowl until emulsified. Taste and adjust the seasoning. Set aside. (The dressing can be made up to 1 week in advance and stored in a tightly covered jar in the refrigerator.).
Place the arugula in a large serving bowl. In a second large bowl, combine the tomatoes, bell peppers, cucumber, onion, and mozzarella and toss gently to mix. Pour about 3/4 cup (6 fl oz / 180 ml) of the vinaigrette over the vegetable mixture and toss gently again to coat thoroughly. Taste and add a little more vinaigrette, if needed.
Add the vegetable mixture to the serving bowl with the arugula, toss gently to combine, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.4 Kcal (1187 kJ)
Calories from fat	174.04 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	7.54mg	3%
Sodium	1067.95mg	44%
Potassium	443.51mg	9%
Total Carbs	16.47g	5%
Sugars	6.91g	28%
Dietary Fiber	5.87g	23%
Protein	14.75g	29%
Vitamin C	87.4mg	146%
Vitamin A	1mg	33%
Iron	18.7mg	104%
Calcium	469.6mg	47%

Amount Per 100 g
Calories	102.16 Kcal (428 kJ)
Calories from fat	62.73 Kcal
		% Daily Value*
Total Fat	6.97g	30%
Cholesterol	2.72mg	3%
Sodium	384.96mg	44%
Potassium	159.87mg	9%
Total Carbs	5.94g	5%
Sugars	2.49g	28%
Dietary Fiber	2.11g	23%
Protein	5.32g	29%
Vitamin C	31.5mg	146%
Vitamin A	0.4mg	33%
Iron	6.7mg	104%
Calcium	169.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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