Spanish Style Garlic and Parsley Flavored Olive Oil Recipe

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Spanish Style Garlic and Parsley Flavored Olive Oil
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Ingredients
4
Count
Nutrition
251
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Place the oil and garlic in a small saucepan over medium to low heat. Bring the oil to a simmer and let it bubble for just 5 seconds. (Seconds not minutes.) Turn the heat off.
  2. Let the oil and garlic sit for 15 minutes to allow the garlic to infuse the oil. Stir in the salt and parsley.
  3. The oil is now ready to use or it can be stored for up to a week. If storing, return to room temperature before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.56 Kcal (1049 kJ)
Calories from fat 252.02 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 218.63mg 9%
Potassium 10.95mg 0%
Total Carbs 0.71g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 0.14g 0%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 806.26 Kcal (3376 kJ)
Calories from fat 810.96 Kcal
% Daily Value*
Total Fat 90.11g 43%
Sodium 703.53mg 9%
Potassium 35.23mg 0%
Total Carbs 2.28g 0%
Sugars 0.08g 0%
Dietary Fiber 0.18g 0%
Protein 0.44g 0%
Vitamin C 4.1mg 2%
Iron 0.2mg 0%
Calcium 14.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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