Spanish Grilled Chicken Breasts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
1/4 cup fresh tarragon, chopped
2 tbsp sherry wine vinegar
1 orange , zest only
1 lemon , zest only
2 tsp kosher salt
1 tsp garlic, minced
1 tsp fresh ginger, grated
1/2 tsp hot paprika
1/2 tsp black pepper, freshly grated
4 boneless chicken breast halves, about 6 oz each (with skin )

Directions:

To make the marinade: In a medium bowl, whisk all ingredients except the chicken.
Place the chicken breasts in a large, resealable bag, and pour in the marinade. Press the air out of the bag and seal tightly. Turn it several times to distribute the marinade and place it in a bowl and refrigerate for 3 - 4 hours.
Remove the chicken from the bag and reserve the marinade. Pour the marinade in a small saucepan, bring to a boil, and boil for 1 full minute.
Grill the chicken, skin side down first, and turning (once) and basting with the marinade, over direct medium heat until the meat is firm to the touch and no longer pink in the center, or until it has reached an internal temperature of 165 degrees F. This should take a total of approximately 8 - 12 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.7 Kcal (1083 kJ)
Calories from fat	184.96 Kcal
		% Daily Value*
Total Fat	20.55g	32%
Cholesterol	37.42mg	12%
Sodium	1374.9mg	57%
Potassium	264.95mg	6%
Total Carbs	10.45g	3%
Sugars	3.43g	14%
Dietary Fiber	1.84g	7%
Protein	10.36g	21%
Vitamin C	26.2mg	44%
Iron	1.3mg	7%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	220.74 Kcal (924 kJ)
Calories from fat	157.82 Kcal
		% Daily Value*
Total Fat	17.54g	32%
Cholesterol	31.93mg	12%
Sodium	1173.16mg	57%
Potassium	226.08mg	6%
Total Carbs	8.91g	3%
Sugars	2.93g	14%
Dietary Fiber	1.57g	7%
Protein	8.84g	21%
Vitamin C	22.3mg	44%
Iron	1.1mg	7%
Calcium	44.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Red Pepper Condiment

Tomatoes, preferably roma, Olive oil and 11 more..
Chicken Tagine with Chickpeas and Mint

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more..
Chicken Tagine With Mint

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more..
Rhubarb Soup

Olive oil, Yellow onions, diced, Tomatoes, diced, Garlic and 6 more..
Marinated Chicken

Orange , rind of, finely grated, Lemon , juice of and 6 more..
Kittencal's Dry Rub for Pork Ribs, Roasts or Chops

Kosher salt (use only !), Brown sugar, Chili powder and 11 more..
Chicken Tagine With Chickpeas and Mint

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more..
Roast Pork Tenderloin

Garlic clove, Kosher salt, Dijon mustard and 8 more..
Feuerzangenbowle (Burnt Punch, Traditional German Beverage)

Oranges (unwaxed, organic), Lemons (unwaxed, organic) and 6 more..
Grilled Marinated Chicken

Oranges , juice only (i used 1/2 can of orange juice conc... and 9 more..