Directions:
- Cut roll in half.
- Lightly grill or toast roll so it gets a bit brown on top.
- Drizzle olive oil on the bread.
- Take the tomato in your fist, and holding it over the bread, squeeze it so that the pulp comes out. Continue squeezing so that the pulp goes all over the bread. If you don't like the idea of doing this, you can put the pulp into a container and spoon it onto the bread.
- Repeat on other side of the bread.
- Top each half with a thin slice of cheese, if desired.
- Top each roll half with an extremely thin slice of dry-cured ham if desired. (The slice of ham should be so thin you can see through it).
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.8 Kcal (100 kJ) | ||
| Calories from fat | 9.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 74.72mg | 3% | |
| Potassium | 46.78mg | 1% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 2% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 1% | |
| Sodium | 366.28mg | 3% | |
| Potassium | 229.32mg | 1% | |
| Total Carbs | 12.16g | 1% | |
| Sugars | 1.82g | 1% | |
| Dietary Fiber | 1.17g | 1% | |
| Protein | 5.58g | 2% | |
| Vitamin C | 8.5mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 25.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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