Mussels with Tomatoes, Wine, and Anise Recipe

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Ingredients:

Serving

4 tbsp olive oil, divided
1 1/2 cups chopped onion
2 lb mussels , scrubbed, debearded
4 tbsp chopped fresh italian parsley, divided
4 anchovy fillets, chopped
3 garlic cloves, chopped
6 tbsp anise-flavored liqueur (such as pernod, pastis, or ouzo)
1/2 cup canned tomato sauce
1/4 cup dry white wine

Directions:

Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add onion and sauté until tender, about 4 minutes. Add mussels, 2 tablespoons parsley, anchovies, and garlic, then liqueur; stir to blend. Boil 1 minute. Add tomato sauce and wine. Cover and cook until mussels open, about 6 minutes (discard any mussels that do not open). Season sauce to taste with salt and pepper. Divide mussels and sauce among 4 shallow bowls. Drizzle mussels with remaining 2 tablespoons oil and sprinkle with remaining 2 tablespoons parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.41 Kcal (1542 kJ)
Calories from fat	167.36 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Cholesterol	63.49mg	21%
Sodium	657.52mg	27%
Potassium	955.07mg	20%
Total Carbs	18.02g	6%
Sugars	3.83g	15%
Dietary Fiber	1.97g	8%
Protein	28.37g	57%
Vitamin C	30.2mg	50%
Iron	9.6mg	54%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	104.63 Kcal (438 kJ)
Calories from fat	47.53 Kcal
		% Daily Value*
Total Fat	5.28g	29%
Cholesterol	18.03mg	21%
Sodium	186.74mg	27%
Potassium	271.24mg	20%
Total Carbs	5.12g	6%
Sugars	1.09g	15%
Dietary Fiber	0.56g	8%
Protein	8.06g	57%
Vitamin C	8.6mg	50%
Iron	2.7mg	54%
Calcium	24.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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