Spanish Pork Chops and Rice Recipe

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Spanish Pork Chops and Rice
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Ingredients:

Directions:

  1. Pat chops dry with paper towels and season with salt and pepper. Heat 1 tablespoon oil in large skillet over medium-high heat until just smoking. Cook chops until well browned and meat registers 145 degrees, about 5 minutes per side. Transfer to platter and tent with foil.
  2. Add remaining oil to skillet and heat until just smoking. Add chorizo and cook until lightly browned, about 2 minutes. Add onion and cook until softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in tomatoes and cook until slightly darkened in color, about 3 minutes.
  3. Stir in rice, water and any accumulated pork juices. Cover and cook over medium-low heat until liquid is absorbed, about 10 minutes. Off heat, stir in olives and toasted almonds. Season with salt and pepper. Serve chops with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.56 Kcal (3138 kJ)
Calories from fat 460.48 Kcal
% Daily Value*
Total Fat 51.16g 79%
Cholesterol 74.31mg 25%
Sodium 858.02mg 36%
Potassium 584.26mg 12%
Total Carbs 47.84g 16%
Sugars 4.84g 19%
Dietary Fiber 5.47g 22%
Protein 26.11g 52%
Vitamin C 9.6mg 16%
Iron 4mg 22%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 212.91 Kcal (891 kJ)
Calories from fat 130.8 Kcal
% Daily Value*
Total Fat 14.53g 79%
Cholesterol 21.11mg 25%
Sodium 243.71mg 36%
Potassium 165.95mg 12%
Total Carbs 13.59g 16%
Sugars 1.37g 19%
Dietary Fiber 1.55g 22%
Protein 7.42g 52%
Vitamin C 2.7mg 16%
Iron 1.1mg 22%
Calcium 39.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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