Directions:
- Over medium heat, place large skillet; allow to get hot, but not smoking.
- Add the oil; then add the sausage; saute, stirring constantly, for about 4 minutes or until the sausage is browned.
- Remove the sausage to a paper towel-lined plate to drain.
- Change the heat to low; add onion to the skillet.
- Cook, stirring often, for about 10 minutes or until onion is soft and golden.
- Add in the garlic and red pepper flakes; toss for 1 minute.
- Add in the chopped tomato and cook for 30 seconds, stirring constantly.
- Add the wine and scrape the browned bits stuck to the bottom of the pan; increase heat to high and bring mixture to a boil.
- Boil the sauce for 1 minute.
- Add the cooked sausage, raw shrimp, and red snapper fillet chunks.
- Cook about 6 minutes, or until the shrimp are pink and the fish flakes.
- Add the pasta; toss to coat and heat the pasta, about 1 minute.
- Season with salt and pepper to taste.
- Serve on individual plates; sprinkle with parsley and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1065.43 Kcal (4461 kJ) | ||
| Calories from fat | 331.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.81g | 57% | |
|---|---|---|---|
| Cholesterol | 143.71mg | 48% | |
| Sodium | 1579.01mg | 66% | |
| Potassium | 1161.11mg | 25% | |
| Total Carbs | 104.86g | 35% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 58.48g | 117% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47.5mg | 264% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 175.31 Kcal (734 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 57% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 48% | |
| Sodium | 259.81mg | 66% | |
| Potassium | 191.05mg | 25% | |
| Total Carbs | 17.25g | 35% | |
| Sugars | 1.03g | 25% | |
| Dietary Fiber | 1.53g | 37% | |
| Protein | 9.62g | 117% | |
| Vitamin C | 3.7mg | 37% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 7.8mg | 264% | |
| Calcium | 26.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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