Directions:
- Peel and thinly slice onion and layer in casserole with zucchini, tomatoes and croutons.
- Sprinkle each layer with salt and pepper.
- Cover and bake at 350 for 1 hour uncovered then sprinkle with cheese and bake until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.06 Kcal (578 kJ) | ||
| Calories from fat | 84.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 10% | |
| Sodium | 671.94mg | 28% | |
| Potassium | 49.53mg | 1% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 236.07 Kcal (988 kJ) | ||
| Calories from fat | 145.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 15% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 10% | |
| Sodium | 1148.94mg | 28% | |
| Potassium | 84.7mg | 1% | |
| Total Carbs | 8.9g | 2% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 19.64g | 23% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 322.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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