Directions:
- In a large skills, saute the zucchini, squash and onion in oil for 5 minutes. Add the tomatoes, salt and pepper. Cook and stir until vegetables are tender. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.16 Kcal (897 kJ) | ||
| Calories from fat | 49.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 1834.83mg | 76% | |
| Potassium | 1939.29mg | 41% | |
| Total Carbs | 35.43g | 12% | |
| Sugars | 24.29g | 97% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 114.5mg | 191% | |
| Iron | 0.3mg | 2% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 25.94 Kcal (109 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 8% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 1% | |
| Sodium | 222.21mg | 76% | |
| Potassium | 234.86mg | 41% | |
| Total Carbs | 4.29g | 12% | |
| Sugars | 2.94g | 97% | |
| Dietary Fiber | 1.07g | 35% | |
| Protein | 1.2g | 20% | |
| Vitamin C | 13.9mg | 191% | |
| Calcium | 15.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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