Fresh Peach and Zucchini Casserole Recipe

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Fresh Peach and Zucchini Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Wash and slice zuchini into rounds.
  3. Place layer of zucchini on bottom of a 2-qt casserole dish.
  4. Sprinkle with 1/2 cup cheese, 1/2 tsp salt, 1/8 tsp pepper and 1 Tbsp thyme.
  5. Layer with half the peaches.
  6. Repeat zucchini layer, cheese and spices.
  7. Finish with remaining peaches.
  8. Cover with foil and bake for 45 minutes or until zucchini is soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.91 Kcal (745 kJ)
Calories from fat 65.5 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 22mg 7%
Sodium 968.19mg 40%
Potassium 902.21mg 19%
Total Carbs 15.44g 5%
Sugars 7.95g 32%
Dietary Fiber 3.61g 14%
Protein 14.99g 30%
Vitamin C 58.9mg 98%
Iron 1.9mg 11%
Calcium 319.9mg 32%
Amount Per 100 g
Calories 65.42 Kcal (274 kJ)
Calories from fat 24.09 Kcal
% Daily Value*
Total Fat 2.68g 11%
Cholesterol 8.09mg 7%
Sodium 355.99mg 40%
Potassium 331.73mg 19%
Total Carbs 5.68g 5%
Sugars 2.92g 32%
Dietary Fiber 1.33g 14%
Protein 5.51g 30%
Vitamin C 21.7mg 98%
Iron 0.7mg 11%
Calcium 117.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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