Ham, Onion and Potato Casserole Recipe

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Ham, Onion and Potato Casserole
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Ingredients:

Directions:

  1. Pan fry ham and chopped onion in olive oil until onions are lightly browned.
  2. While onions and ham are cooking, peel potatoes and slice paper thin.
  3. Butter a medium casserole dish and place sauteed ham and onion inside.
  4. Salt and pepper the ham and onions.
  5. Preheat oven at 325 degrees.
  6. Melt butter in a sauce pan, remove from heat and blend in flour. Return to heat and add milk or rice dream rice milk. Stir over direct heat until sauce boils and thickens.
  7. Arrange potatoes over ham and pour milk and flour mixture over them over them.
  8. Sprinkle potatoes with chives and basil flakes.
  9. Bake at 325 degrees until potatoes are tender, about 1 hour. Cover for first 1/2 hour then remove cover.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.37 Kcal (1488 kJ)
Calories from fat 128.47 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 11.4mg 4%
Sodium 144.01mg 6%
Potassium 414.34mg 9%
Total Carbs 24.7g 8%
Sugars 7.06g 28%
Dietary Fiber 3.21g 13%
Protein 4.15g 8%
Vitamin C 2.7mg 4%
Vitamin A 0.9mg 30%
Iron 1.1mg 6%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 142.15 Kcal (595 kJ)
Calories from fat 51.39 Kcal
% Daily Value*
Total Fat 5.71g 22%
Cholesterol 4.56mg 4%
Sodium 57.6mg 6%
Potassium 165.73mg 9%
Total Carbs 9.88g 8%
Sugars 2.83g 28%
Dietary Fiber 1.28g 13%
Protein 1.66g 8%
Vitamin C 1.1mg 4%
Vitamin A 0.4mg 30%
Iron 0.4mg 6%
Calcium 45.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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