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Onion and Potato casserole Recipe

Onion and Potato casserole Recipe

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Ingredients:

Serving

4 medium russet potatoes , cut into 1/4 inch slices (about 4 cups)
2 tbsp lite olive oil
4 medium yellow onions, thinly sliced (about 5 cups)
4 cloves garlic, minced
1 tbsp chopped fresh thyme
salt and pepper
1/2 cup skim milk
paprika (to decorate )

Directions:

Preheat oven to 400 degreesF.
Spray a 2 quart baking dish with oil.
Cook the potatoes covered in cold water, bring to boil and simmer until just tender (approximately 10 minutes).
Drain and set aside.
While the potatoes are cooking, put 2 tbsp of oil in a skillet and over medium-low heat cook the onions and garlic until the onions begin to brown (Apprx 15 minutes).
Spread a thin layer of potatoes in the baking dish, sprinkle with thyme, salt& pepper.
Top with a layer of onions.
Repeat layers twice ending with a layer of onions.
Pour in Milk and sprinkle with Paprika.
Bake until lightly browned (about 20 minutes).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.37 Kcal (1634 kJ)
Calories from fat	172.21 Kcal
		% Daily Value*
Total Fat	19.13g	29%
Cholesterol	0.62mg	0%
Sodium	54mg	2%
Potassium	1162.3mg	25%
Total Carbs	47.71g	16%
Sugars	3.3g	13%
Dietary Fiber	5.75g	23%
Protein	7.41g	15%
Vitamin C	17.6mg	29%
Iron	1.8mg	10%
Calcium	122.4mg	12%

Amount Per 100 g
Calories	120.46 Kcal (504 kJ)
Calories from fat	53.14 Kcal
		% Daily Value*
Total Fat	5.9g	29%
Cholesterol	0.19mg	0%
Sodium	16.66mg	2%
Potassium	358.65mg	25%
Total Carbs	14.72g	16%
Sugars	1.02g	13%
Dietary Fiber	1.77g	23%
Protein	2.29g	15%
Vitamin C	5.4mg	29%
Iron	0.6mg	10%
Calcium	37.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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