Onion and Potato casserole Recipe

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Onion and Potato casserole
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Ingredients:

Directions:

  1. Preheat oven to 400 degreesF.
  2. Spray a 2 quart baking dish with oil.
  3. Cook the potatoes covered in cold water, bring to boil and simmer until just tender (approximately 10 minutes).
  4. Drain and set aside.
  5. While the potatoes are cooking, put 2 tbsp of oil in a skillet and over medium-low heat cook the onions and garlic until the onions begin to brown (Apprx 15 minutes).
  6. Spread a thin layer of potatoes in the baking dish, sprinkle with thyme, salt& pepper.
  7. Top with a layer of onions.
  8. Repeat layers twice ending with a layer of onions.
  9. Pour in Milk and sprinkle with Paprika.
  10. Bake until lightly browned (about 20 minutes).
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.37 Kcal (1634 kJ)
Calories from fat 172.21 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 0.62mg 0%
Sodium 54mg 2%
Potassium 1162.3mg 25%
Total Carbs 47.71g 16%
Sugars 3.3g 13%
Dietary Fiber 5.75g 23%
Protein 7.41g 15%
Vitamin C 17.6mg 29%
Iron 1.8mg 10%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 120.46 Kcal (504 kJ)
Calories from fat 53.14 Kcal
% Daily Value*
Total Fat 5.9g 29%
Cholesterol 0.19mg 0%
Sodium 16.66mg 2%
Potassium 358.65mg 25%
Total Carbs 14.72g 16%
Sugars 1.02g 13%
Dietary Fiber 1.77g 23%
Protein 2.29g 15%
Vitamin C 5.4mg 29%
Iron 0.6mg 10%
Calcium 37.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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