Zucchini Deluxe Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 large zucchini, washed , halved lengthwise and cut inti 2-inch chunks
1 cup fresh breadcrumb
1 large tomato, chopped
1/2 tsp salt
1/4 tsp pepper
1 tsp parsley
2 tbsp butter
1/2 finely chopped onion
2 garlic cloves, minced
2 tbsp flour
1 cup whole milk
8 oz shredded cheddar cheese

Directions:

Preheat oven to 350. Lightly spray/grease a 13 x 9 baking dish.
Cook zucchini chunks in salted boiling water until tender; about 5-7 minutes; drain.
Place hot drained zucchini chunks in a large bowl. Add breadcrumbs, chopped tomato, salt, pepper and parsley; toss together well. Pour into the prepared baking dish.
In a saucepan over medium heat, melt the butter; add the onion and garlic and saute until soft but NOT brown.
Stir in the flour, stirring constantly. Gradually whisk in the milk and the cheese.
Heat, stirring frequently until the cheese is melted.
Evenly pour the sauce over the zucchini mixture in the baking dish.
Bake at 350 for 25-30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.46 Kcal (684 kJ)
Calories from fat	93.74 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	30.41mg	10%
Sodium	356.01mg	15%
Potassium	163.92mg	3%
Total Carbs	9.33g	3%
Sugars	2.7g	11%
Dietary Fiber	0.86g	3%
Protein	7.71g	15%
Vitamin C	6.6mg	11%
Iron	0.7mg	4%
Calcium	214.4mg	21%

Amount Per 100 g
Calories	147.23 Kcal (616 kJ)
Calories from fat	84.43 Kcal
		% Daily Value*
Total Fat	9.38g	16%
Cholesterol	27.39mg	10%
Sodium	320.66mg	15%
Potassium	147.65mg	3%
Total Carbs	8.4g	3%
Sugars	2.43g	11%
Dietary Fiber	0.78g	3%
Protein	6.95g	15%
Vitamin C	5.9mg	11%
Iron	0.6mg	4%
Calcium	193.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beer and Cheddar Dip

Ground pork sausage, Butter, Onion, chopped, Garlic, Flour and 6 more..
Chicken and Spinach Casserole

Butter, Onion, Garlic, Flour, Milk, Cream of chicken soup and 8 more..
Double Cheese Soup

Butter, Onion, diced, Celery, sliced, Flour, Milk and 5 more..
Seafood Alfredo

Butter, Onion, Garlic, Flour, Milk, Cream of mushroom soup and 4 more..
Mushroom Chops And Gravy

Flour, Paprika, Salt, Pepper, Boneless pork chops, Butter and 5 more..
Special Pork Tenderloin

Flour, Salt (optional), Pepper and 9 more..
Sobo Cafe Macaroni and Cheese

Ziti pasta, Unsalted butter, White onion, diced and 10 more..
Penne and Spinach Bake

Penne pasta, Butter or 2 tbsp margarine, divided and 12 more..
All-American Macaroni & Cheese

Macaroni, Butter, Onion, chopped fine and 7 more..
Sonoma Tortellini Minestrone

Sun-dried tomatoes, Boiling water, Lean ground beef and 15 more..
Macaroni And Cheese I

Macaroni, Butter, Onion, chopped, Garlic, minced and 7 more..