Directions:
- Cook chops in a little oil for 3-4 minutes, turn & cook for a further 3-4 minutes, remove from pan while you prepare sauce.
- Add onion & capsicum to pan juices and cook gently until soft, approx 2 minutes.
- Add mushrooms and stir over a medium heat until they begin to soften.
- Add tomatoes, wine, & herbs & season to taste.
- Allow mixture to cook for 2-3 mins before returning chops to pan to heat through, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.98 Kcal (134 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.62mg | 0% | |
| Potassium | 177.76mg | 4% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.49 Kcal (165 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.7mg | 0% | |
| Potassium | 219.48mg | 4% | |
| Total Carbs | 5.16g | 1% | |
| Sugars | 2.49g | 8% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 4.9mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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