Amount Per 1 Serving
Calories	111.26 Kcal (466 kJ)
Calories from fat	17.87 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	0.98mg	0%
Sodium	653.44mg	27%
Potassium	647.96mg	14%
Total Carbs	20.77g	7%
Sugars	6.63g	27%
Dietary Fiber	4.2g	17%
Protein	4.89g	10%
Vitamin C	19.5mg	33%
Vitamin A	0.1mg	4%
Iron	2.9mg	16%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	45.06 Kcal (189 kJ)
Calories from fat	7.24 Kcal
		% Daily Value*
Total Fat	0.8g	3%
Cholesterol	0.4mg	0%
Sodium	264.63mg	27%
Potassium	262.41mg	14%
Total Carbs	8.41g	7%
Sugars	2.68g	27%
Dietary Fiber	1.7g	17%
Protein	1.98g	10%
Vitamin C	7.9mg	33%
Iron	1.2mg	16%
Calcium	35.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

0 Point Soup (Crock Pot)

Spinach, Carrots, chopped, Celery ribs, chopped and 8 more..
Tomato Spinach Slow Cooker Soup - 0 Points

Baby spinach, washed, Carrots, chopped and 9 more..
Weight Watchers Tomato Spinach Slow Cooker 0 Point S

Spinach, washed, Carrots, chopped, Celery ribs, chopped and 8 more..
Pasta Primavera with Smoked Gouda

Whole wheat penne pasta, Olive oil, Zucchinis, diced and 13 more..
Tomato Spinach Soup

Bay leaves, Red pepper flakes, Carrots (chopped ) and 8 more..
Spaghetti Sauce II

Onion, chopped, Garlic, minced, Olive oil and 9 more..
Beef Ragu With Beans

Carrots, peeled and coarsely chopped and 14 more..
Vegetarian Manicotti

Manicotti, cooked, drained, Fat-free ricotta cheese and 16 more..
Balsamic Lasagna

Extra virgin olive oil, Onions, chopped small and 16 more..
Delicious Angel Hair in Tomato, Tuna and Olive Sauce

Olive oil, Chopped onion, Garlic, chopped and 9 more..
Split Pea Soup

Split peas (picked over and rinsed) and 16 more..
Garbanzo Bean and Sausage Stew

Dry garbanzo beans, Olive oil and 12 more..
Creamy Basil & Tomato Pasta

Farfalle pasta, uncooked, Olive oil and 12 more..

Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Crock Pot Lentil and Ham Soup

Lentils, uncooked, Onion, chopped, Celery ribs, chopped and 10 more..
Crock Pot - Cabbage Beef Soup

Lean ground beef, Vegetable oil, Onion, chopped and 9 more..
Crock Pot Curry Split Pea Soup

Dried split peas, rinsed, drained and picked over and 8 more..
Crock Pot - Sausage Potato Soup

Sausage (breakfast type), Potatoes, cut in cubes and 7 more..
Crock Pot Chicken and Bean Soup

Great northern beans, rinsed and drained, Carrots, chopped and 11 more..
Crock Pot Chicken & Noodle Soup
Crock Pot Steak and Potato Soup

Boneless steak (i used a cheap braising steak) and 10 more..
Crock Pot Chicken and Rice Soup

Boneless skinless chicken breast, cooked and cut into pie... and 7 more..
Crock Pot Cream of Mushroom Soup

Butter or 1/2 cup margarine and 11 more..
Crock Pot Beef and Mushroom Soup

Steaks, cut into cubes (can use beef stew meat instead ) and 6 more..